anxiety; self doubt; mental health; resilience

Finding Walnut Way

Finding Walnut Way

"It feels like there’s a rubber band around your chest. Every day it gets a little bit tighter, and tighter, until you feel like you can’t breathe at all."

A year and a half ago, Susanna Bowen stopped writing. Affected by feelings of
inadequacy and self doubt, her’ words were the first casualty in a battle with anxiety. In her piece Susanna shares her story Walnut Way and tells us how small steps got her back on track.