"Sometimes I just counted my steps, doggedly putting one blistered foot in front of the other."

In an uplifting story for the start of Week 2 of 100 voices for 100 years, Jo talks about how after a tough period in her life, a walking challenge with her colleagues helped her move in the right direction. 

Jo Martyn is a trainer-facilitator from South London, who believes that stories are the foundation of learning, connection and community. Jo is more passionate than ever about the positive impact that walking has on mental health and wellbeing, and has founded Urban Hikes for mental health. Follow the adventure @urbanhikesformental health on Instagram.